Dealing with Insomnia

In: Philosophy and Psychology

Submitted By abut
Words 1600
Pages 7
Summary Holcomb (2007) divides her article “Putting INSOMNIA to rest” into four main sections. The first section provides information on insomnia. The second section describes some causes and risk factors that are associated with insomnia. The third section explains types of treatments for people with insomnia. The last section gives a questionnaire that can help evaluate if someone may have insomnia. In the first section, Holcomb (2007) states “80% of patients with insomnia never tell their healthcare provider” (p 29). This number is significant because it is estimated that around 50 to 70 million Americans are affected by insomnia. As Holcomb describes, insomnia can affect all age groups, but it is more common in females and increases with age, stress, and medical conditions. According to Holcomb, Insomnia is defined as having trouble falling asleep, staying asleep, or wakening up refreshed. Insomnia can be either acute or chronic. Acute insomnia occurs in around 30% to 50% of adults and is described as insomnia lasting less than four weeks. Chronic insomnia occurs in around 10% to 30% of adults, lasts longer than four weeks, and is associated with daytime sleepiness. These number could be higher however, as Holcomb explains, because many people with insomnia do not tell anyone. In the second section of “Putting Insomnia to Rest,” Holcomb describes causes and risk factors of insomnia. Stress is one of the most common risk factors, which can also lead to anxiety and depression. Other risk factors include gender, age, medical conditions, and changes in working shifts. Medical conditions that are risk factors for insomnia include asthma, allergies, heartburn, chronic pain, and uncontrollable bladder. Lifestyle habits can also be risk factors for insomnia. Drinking caffeine can make it difficult to fall asleep. Drinking alcohol can block transition into REM…...

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