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Understanding Food Lables

In: Science

Submitted By txangel
Words 613
Pages 3
Candice Woodall-Budzinski
SCI 241
October 12, 2012
Dilek Austin

Watching the video and reading about food labels has helped me to learn what I need to start looking for when I go shopping . I had never heard of the 5/20 rule before nor have I ever really understood what the food label was trying to tell everyone. I have a better understanding now and will defiantly be looking at the labels on everything that I buy. The 5/20 rule is a rule that pertains to nutrients in foods. When shopping for foods you look at the nutrients in that food and see if it contains a high percentage or low percentage of that nutrient. If you want a specific nutrient then you would look for a higher percentage (closer to the 20%) of that nutrient. It is the opposite if you are looking to cut down on or cut out a nutrient you would look for the lower percentage (closer to the 5%) of that nutrient. An example from my pantry would be Julio’s corn tortilla chips. The serving size is 1 oz (30g/ about 12 chips). I know for a fact that eat way over 12 chips at a time. Looking at the label I can tell my consumption of these chips is not the best idea and I should not do it on a daily basis if I want to eat healthy. Understanding the six parts of the food label with the the consumers to understand label better and help them to make the right decisions on foods that they eat. Everyone should know how much gthey are eating so that they can be sure that they are getting the recommended amount of nutrients each and every day. If you do not understand what the label is telling you then you will not know which nutrients you are getting in your food. The first part of the label consists of the serving size and how may servings are in the package. A person needs to be aware of how big a serving size is and how many servings they are going to be eating to understand the…...

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