Ways to Overcome Insomnia for College Students

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Ways to Overcome Insomnia for College Students What is insomnia? Insomnia is ‘a common condition in which you have trouble falling or staying asleep’ (N.H.L.B.I, 2009). According to Peterson (2002), 87 out of 218 patients in general outpatient facilities at Thomas Jefferson University Hospital in Philadelphia complained of insomnia. Insomnia affects people of different age groups including teenagers. In fact, teenagers in tertiary education easily suffer from insomnia because they may not have a healthy lifestyle and face a lot of stress in their studies. However, there are ways for college students to deal with insomnia. To overcome insomnia, college students should adopt new sleeping habits, manage their stress level and seek professional treatment. Firstly, students who suffer from insomnia have to practice good sleeping habits. They should have a regular sleeping schedule. Also, students should go sleep and wake up at the same time for everyday. Besides, students should avoid taking caffeine, alcohol or nicotine before they go to sleep. Although alcohol can helps someone fall sleep easily, it has side-effect which affect the quality of sleep (Saisan et al., 2011). Students in insomnia should not take coffee or drinks with caffeine before they sleep. Then, students need to create the right sleeping environment. The bedroom must be quiet, dark, as well as comfort. Students should have an open-window in their bedroom or switch on the fan to keep the bedroom cool. Next, college students are advised to manage stress level as stress is one of the causes of insomnia. They should practice relaxation activities such as yoga, tai chi, and aerobic dance. These activities not only make them healthier physically but also help them to relax their mind with healthy ways. Moreover, students have to speak to their family members, friends and college students. They can tell…...

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